08JAN 2025
Effective Ways to gain weight

Effective Ways to gain weight

Consume an additional 500 calories per day. Adding another 500 calories to your diet everyday will lead to a weight gain of 0.5 kg, or a little over 1 lb, each week. This may not seem like a lot, but consuming too many additional calories per day could be bad for your body. If you begin exercising more…
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31DEC 2024
What builds muscle Fast?

What builds muscle Fast?

You may already know that you should have a protein-rich snack after exercising, but are you actually getting the right kind to stimulate muscle growth? A new study from the University of Texas Medical Branch finds that eating a mix of protein types—whey, casein and soy—right after your workout may help…
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23DEC 2024
Tips to build muscle faster

Tips to build muscle faster

The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of the new, cutting-edge techniques that are emerging have led us to forget one thing - what actually works. Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts…

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15DEC 2024
Workout Routines for Mens to build muscle

Workout Routines for Mens to build muscle

Are you looking for more muscle mass, more muscle endurance, or more strength and endurance? If your goal is to gain muscle, your routines will utilize more basic exercises like the bench press, military press, straight bar curl, close grip press, squat, and deadlift in the lower repetition range (6-8 repetitions). If your goal is muscle endurance, your routine will utilize…

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07DEC 2024
Fastest way to build muscle size

Fastest way to build muscle size

From: Eddy Date: Wed, 28 May 1997 18:40:47 -0600 (MDT) Comments welcome - anyone who has been following this type of program?, would be interested in results. THE BEST WAY TO TRAIN FOR SIZE by Walter Eddy Many bodybuilders know less about weight training than Medical rehab personal and Professional Sport Coaches. Ironic? - yes, after all - bodybuilding is weightlifting. Yet…

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29NOV 2024
Fast muscle building Supplement

Fast muscle building Supplement

5 Female-Friendly Muscle-Building Supplements | Muscle Fitness

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21NOV 2024
Best Workout program to gain muscle mass

Best Workout program to gain muscle mass

Exercise Selection. You’ll want to stick to major compound exercises (i.e. multi-joint movements that work several muscles or muscle groups simaltaneously) when devising a GVT program. We’re looking at maximum impact on the body from each exercise (since there will be so few exercises in the program). Exercises like squats, deadlifts, rows, military press are all good choices…

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11NOV 2024
Best muscle building diet Plan

Best muscle building diet Plan

Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys. Learn how Jay Cutler…

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03NOV 2024
Building muscle fast with supplements

Building muscle fast with supplements

Function: Physical and mental health recover, anti-catabolic, improved immune system, increased GH production, increase muscle volume, increase in body weight. Habitual Use: 10 grams per day or 10 grams per day +10. Intake Mode: Take immediately after training and before going to bed. Suggested Use: 3 grams per day. Carnitine & Acetyl Carnitine Function: Weight loss…

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26OCT 2024
Best way to gain muscle mass naturally

Best way to gain muscle mass naturally

I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how much muscle the average man can gain naturally. This perception is skewed by muscle magazines that promote bodybuilders who take steroids on their covers. The following digs deeper into this question of maximum muscle potential for…

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18OCT 2024
Foods to eating to lose body fat

Foods to eating to lose body fat

We re gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That s well within healthy levels, but it’s not going to turn many heads on the beach. To look that good, you need to get below 10%—the point at which most guys can see some definition—and ideally as low as 7%. That seems to be the magic number, the body fat percentage when guys…

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10OCT 2024
Help muscle growth

Help muscle growth

Eat more organic protein enriched foods. Lean chicken, lean beef and fish provide your body with the protein it needs to burn more calories and create lean muscle through a process known as the thermic effect. Your body works harder and burns more calories to break down high-density, high-protein foods than it does when processing carbohydrates and fats. Organic beef also…

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02OCT 2024
Building chest muscles fast

Building chest muscles fast

This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face-down on the floor and start with your hands about shoulder-width apart, with your legs stretched behind you. Push your body up from the floor with your hands until your elbows are straight, then lower yourself back to the floor. Do 3 sets of 15 push-ups, or as many as you can…

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24SEP 2024
Best weight lifting program for muscle gain

Best weight lifting program for muscle gain

So how can we achieve the best of both worlds? For those new to bodybuilding, the goal should be to develop as much balanced muscle size as possible. For those already over-sized bodybuilders? Consider a switch to power lifting or strongman - or redesign your program and pay attention to detail on the finer points of muscle building. Everybody wants to be a bodybuilder, but…

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16SEP 2024
Losing fat

Losing fat

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So we assembled the best package of tips we could find to turn you into a fat-burning pyromaniac. Tip 1: It all starts with cleaning out your kitchen. Make no mistake: If food you shouldn t be eating lurks in your fridge, cupboards…

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08SEP 2024
Build lean muscle workout

Build lean muscle workout

I m going brazen today, baby! As I see it, in the glorious land of iron-pumping, there are two facts of real note today - One, the BEST thing that has ever happened to return some balance to complete training, all types of lifting and bodybuilding is now PLANET MUSCLE. It really is reality time for all the guys pretending like they really do train in a gym drenched in oil with…

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